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Too often we get the wrong advice and end up with the wrong workout. That's because many routines are not adaptable to our particular body types. We often make the mistake of working on our most hated body parts, but it's best to do the opposite and concentrate on shaping and toning other areas of the body to rebalance the figure. Combine that with a general aerobic workout and you will lose weight more easily and make your bodyshap more balanced. Join GMTC presenter Fiona Phillips and her trainer, Sarah McClurey, as they take you through their general workout and then show you exactly the right exercises for your body type. As our Volunteers show, this programme works for real woman, whatever their shape. So, using this revolutionary new video, identify your body type, shape up and rebalance you body forever...

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• Sport: Keep Fit
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