Yogalates: 1 - Solomon Yogalates [DVD Video Disc] [2001]
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Interactive menus
Interviews (Louise Solomon)
Corporate Workout - something you can do at your desk.
Yogalates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning pilates, Yogalates is an ideal balance of body and mind, breathing and movement. Following Yogalates will not only leave you looking your best but will improve you posture, strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days..
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DVD Video Disc - DVD / Normal
English
2 - United Kingdom, Europe, Middle East and Japan
72 minutes
23/12/2002
Momentum Pictures MP110D
United Kingdom
5060021175106
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