Stephanie Foster's Yoga Beginners and Intermediate Workout [DVD Video Disc] [2000]
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Yoga expert Stephanie Foster presents a double bill of yoga guides. The Beginners Workout will help improve flexibility, balance and strength, but Stephanie also incorporates 'bodywork' techniques such as Pilates, providing a more in depth programme. The Intermediate Workout develops this; Stephanie demonstrates how to get the most out of each yoga pose, and provides helpful tips on alternatives for those who find their bodies can't quite make the adjustment!
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DVD Video Disc - DVD / Normal
2 - United Kingdom, Europe, Middle East and Japan
105 minutes
27/12/2000
IMC Vision IMC325D
United Kingdom
5016641113257
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